Weigh In record (no journal entry) for 12 October 2020
|
187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1850 kcal
|
Fat: 69.84g | Prot: 102.74g | Carb: 205.77g.
Breakfast: Apples, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Coffee. Lunch: Russet Potatoes (Flesh and Skin), Chicken Wing (Skin Eaten), Del Monte Sweet Peas. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Borden American Cheese Singles, Nature's Own Butterbread. Snacks/Other: House Salad, Green Peas , Apples , Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stanley Cooper's weight history
|