Jeff-40's Journal, 14 December 2010

233.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 85.31g | Prot: 113.58g | Carb: 221.40g.   Breakfast: Summer Sausage, Cheddar Cheese. Lunch: Apple Jacks, Potato Chips, Ham Sandwich with Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), Pork Loin (Tenderloin). Snacks/Other: Banana. more...

3096 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...