|
288, WOOHOO!!! Haven't seen that number in at least 20 years. My brother said that I would gain up to 10 lbs when I started weight training again . Another myth shot down. I tried to explain it to him but…
|
288.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1714 kcal
|
Fat: 74.84g | Prot: 63.80g | Carb: 198.06g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Sugar, Cuties Mandarin Orange, Publix Blueberry Muffin. Lunch: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Publix Wavy Style Potato Chips, Great Value Fat Free Ranch, Great Value Banana Peppers, Spinach , Great Value Black Forest Smoked Ham, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Aquafina Water (16.9 oz), Butter (Salted) , Great Value Broccoli Florets, Tap Water, Garlic Chicken Pasta. Snacks/Other: Mountain Trail Mix. more...
|
losing 3.5 lb a week
|