Weigh In record (no journal entry) for 12 October 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1054 kcal
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Fat: 40.04g | Prot: 53.98g | Carb: 119.42g.
Breakfast: Jam Preserves, Grapefruit (Pink and Red), Sour Dough Bread. Lunch: Lurpak Spreadable Lightest, Sour Dough Bread, Tesco Medium Eggs. Dinner: Tesco Sweet Potato Oven Chips, Chicken Casserole. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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