Weigh In record (no journal entry) for 14 December 2010
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138.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1661 kcal
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Fat: 65.91g | Prot: 46.62g | Carb: 240.35g.
Breakfast: Bananas, Nut Delight Bar. Lunch: Firm Silken Tofu, Miso Soup, Mixed Vegetables (Frozen), White Rice. Dinner: Apples, Nut Delight Bar. Snacks/Other: Japanese Rice Crackers, carob chips, Water (Bottled). more...
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1844 kcal
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Activities & Exercise:
Music playing - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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