docksales's Journal, 14 December 2010

225.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 133.53g | Prot: 122.46g | Carb: 236.59g.   Breakfast: Bananas. Lunch: Baked or Fried Batter Dipped Onion Rings, Homestyle Chili, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cheese Fries, Breaded Fish Sticks. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...