Weigh In record (no journal entry) for 12 October 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2022 kcal
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Fat: 62.42g | Prot: 62.45g | Carb: 305.85g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Cup-A-Soup Kip, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, AH Indiase Tandoori Verspakket. Snacks/Other: MultiVlaai Appelcitroenvlaai, Estella Kaneelstengels. more...
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losing 6.2 lb a week
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