Weigh In record (no journal entry) for 25 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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865 kcal
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Fat: 23.83g | Prot: 42.75g | Carb: 118.22g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Value Tortilla Wraps. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Torq Gel. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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