Weigh In record (no journal entry) for 25 August 2013
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1709 kcal
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Fat: 117.67g | Prot: 95.87g | Carb: 74.88g.
Breakfast: Coconut Vegetable Oil, Scrambled Egg, Cappuccino, Feta Cheese, Cherry Tomatoes. Lunch: Walnuts, Cucumber (with Peel), Smoked or Cured Ham, Celery, Edam Cheese. Dinner: Flax Seeds, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Onions, Extra Lean Minced Beef, Celery, Butter. Snacks/Other: Hard Lollies, Plain Yoghurt (Whole Milk), Honey, Herbal Tea. more...
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losing 4.6 lb a week
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