Weigh In record (no journal entry) for 14 December 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1924 kcal
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Fat: 55.25g | Prot: 141.41g | Carb: 220.07g.
Breakfast: cranberries, Egg, Instant Oatmeal, Bananas, Arizona Diet Green Tea. Lunch: lettuce, chicken breast, Blueberries, broccoli, nonfat Greek yogurt, mustard, honey. Snacks/Other: Pub Mix, Baby Ruth Miniatures, sugar cookie. more...
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1983 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 2.8 lb a week
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