Weigh In record (no journal entry) for 24 August 2013
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195.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2053 kcal
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Fat: 68.83g | Prot: 60.79g | Carb: 300.06g.
Breakfast: Vegetable Juice Cocktail (Canned), Ham and Egg Sandwich, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Half & Half Lemonade Iced Tea, 6" Turkey Breast. Dinner: Berry Pie (One Crust), Sausage Sandwich. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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2758 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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