Weigh In record (no journal entry) for 14 December 2010
|
168.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
643 kcal
|
Fat: 17.40g | Prot: 7.00g | Carb: 122.00g.
Breakfast: Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Lunch: Oatmeal Raisin Cookie, Dr. pepper cherry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jet3's weight history
|