Weigh In record (no journal entry) for 13 December 2010
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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441 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 99.00g.
Breakfast: Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Lunch: Hot Chocolate (Small), Dr. pepper cherry. more...
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losing 2.1 lb a week
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