Fortsnook's Journal, 24 August 2013

323.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 170.81g | Prot: 154.63g | Carb: 253.22g.   Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Egg Omelet, Cheddar Cheese, Coffee or Table Cream (Light). Lunch: Fruit Salad (without Citrus Fruits), Peaches, Wawa Peppered Turkey & Bacon Wrap. Dinner: Snak Club Raw Almonds, Quesadilla with Poultry and Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Oil Roasted Cashew Nuts. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...