Weigh In record (no journal entry) for 14 December 2010
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1494 kcal
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Fat: 88.81g | Prot: 90.88g | Carb: 75.51g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Butter, PESTO W/BASIL, Tilapia (Fish), Green String Beans, Smoked Turkey Italian Sausage, Diced Tomatoes & Green Chilies, Taco Spices & Seasonings, Lowfat Cheddar or Colby Cheese, Finely Shredded Sharp Cheddar Cheese, Egg. Dinner: 37% Light Buttery Spread, Sugar Free Maple Syrup, Low Carb 100% Whole Grain Wheat Bread. Snacks/Other: Sour Cream, Onions, Sugar Free Dark Chocolate Bar, Cream Cheese. more...
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losing 1.8 lb a week
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