Weigh In record (no journal entry) for 12 October 2020
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150.1 lb
Lost so far: 39.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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246 kcal
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Fat: 21.22g | Prot: 8.29g | Carb: 22.93g.
Lunch: Frozen Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut and Vanilla Granola. Snacks/Other: Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. more...
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gaining 3.1 lb a week
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Mary-helena's weight history
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