Weigh In record (no journal entry) for 24 August 2013
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1010 kcal
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Fat: 28.02g | Prot: 35.31g | Carb: 161.41g.
Breakfast: Banana. Lunch: Sliced Ham (Extra Lean), White Bread, White Bread. Dinner: McCain Home Fries, Tesco Thick Pork Sausages, Corn on The Cob with Butter. Snacks/Other: Lees Snowballs, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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chrisxb's weight history
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