flcbell's Journal, 14 December 2010

261.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 128.64g | Prot: 109.10g | Carb: 87.21g.   Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: chicken wings, chili cheese hot dog. Dinner: Pork Backribs, Green Snap Beans (Frozen), Au Gratin Cheesy Potatoes. more...

3934 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, treadmill - 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...