Weigh In record (no journal entry) for 14 December 2010
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261.1 lb
Lost so far: 37.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1847 kcal
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Fat: 47.96g | Prot: 76.05g | Carb: 302.14g.
Breakfast: Green Tea, All-Bran Strawberry Medley Cereal, Bananas, Tangerines (Mandarin Oranges), 2% Fat Milk. Lunch: Irresistible. Dinner: Cooked Vegetables, Boiled Egg, Egg White, Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Apples, Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Rice Cakes - Butter Popped Corn. more...
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3334 kcal
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Activities & Exercise:
Weight - 5 minutes, elyptical - 20 minutes, treadmill - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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