Weigh In record (no journal entry) for 14 December 2010
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334.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2288 kcal
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Fat: 157.02g | Prot: 124.15g | Carb: 94.87g.
Breakfast: coconut oil, american cheese, low carb tortilla, hillshire farms smoked. Lunch: spinach and artichoke dip, canola oil, low carb tortilla. Dinner: low carb tortilla, chicken thigh, mexican cheese, rotel tomatoes and chiles. Snacks/Other: carb smart ice cream bar. more...
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5210 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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