Weigh In record (no journal entry) for 24 August 2013
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2280 kcal
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Fat: 63.33g | Prot: 146.37g | Carb: 278.07g.
Lunch: Maltodextrin, Traubenzucker, Whey Protein Concentrate - Chocolate Cookies, Fettarme Milch, Haferflocken. Dinner: Krenschinken, Peperoni Pizza (36 cm, Dicke Kruste). Snacks/Other: Zucker, Milch (Fettfrei), Beerenmischung, Magertopfen. more...
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losing 0.5 lb a week
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michlz's weight history
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