Weigh In record (no journal entry) for 24 August 2013
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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556 kcal
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Fat: 15.17g | Prot: 20.00g | Carb: 88.62g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Peanut Butter and Jelly Sandwich, Sunkist Orange Soda (Can). more...
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losing 11.2 lb a week
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