Weigh In record (no journal entry) for 24 August 2013
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232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2091 kcal
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Fat: 86.06g | Prot: 155.74g | Carb: 93.48g.
Breakfast: Toasted White Bread, Milk, Bacon (Cured, Pan-Fried, Cooked), Muesli with Raisins, Dates and Almonds, Poached Egg, Pork Sausage (Cooked). Lunch: White Rice, Coke Zero, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef Steak. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer. more...
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2702 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Jason Paul Edwards's weight history
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