Weigh In record (no journal entry) for 24 August 2013
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2144 kcal
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Fat: 102.05g | Prot: 122.10g | Carb: 197.31g.
Breakfast: Deviled Egg. Lunch: Thai Yellow Curry Sauce, Cooked Spinach (from Fresh), Chicken Breast Tenderloins. Dinner: Peanut Butter Cup, Nana's Banana Pudding Ice Cream, Fortune Cookie, Egg Roll with Beef and/or Pork, Egg Drop Soup, Crab Rangoon, Chicken and Broccoli, Chow Mein or Chop Suey. Snacks/Other: Peanut M&M's (Package), Red Seedless Grapes, Strawberries. more...
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1796 kcal
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Activities & Exercise:
nothing - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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