Yovela's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
230.6 lb Lost so far: 5.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1734 kcal Fat: 96.44g | Prot: 59.39g | Carb: 162.33g.   Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Grande Taco Salad with Spicy Chicken (No Dressing), Moist Deluxe Cake Mix - Strawberry Supreme. Dinner: Strawberries, Red Seedless Grapes, Dry Roasted Salted Peanuts. Snacks/Other: Mousse (Flavors Other Than Chocolate), Vienna Sausage (Canned), Tuna Sandwich. more...
1795 kcal Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...
on diet Yovela's own diet   losing 7.0 lb a week



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