Yovela's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
230.6 lb Lost so far: 5.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1734 kcal Fat: 96.44g | Prot: 59.39g | Carb: 162.33g.   Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Grande Taco Salad with Spicy Chicken (No Dressing), Moist Deluxe Cake Mix - Strawberry Supreme. Dinner: Red Seedless Grapes, Dry Roasted Salted Peanuts, Strawberries. Snacks/Other: Mousse (Flavors Other Than Chocolate), Vienna Sausage (Canned), Tuna Sandwich. more...
1795 kcal Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...
on diet Yovela's own diet  

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healthier-step-by-step recorded a Journal Entry and a Weigh In at 226.6 lb.
Silvia2012 recorded a Journal Entry and a Weigh In at 160.3 lb.
pmsvixen recorded a Weigh In at 185.2 lb.
usmctda95 recorded a Weigh In at 216.0 lb.
pechgueltipou recorded a Weigh In at 138.0 lb.
lennyp recorded a Weigh In at 166.0 lb.
GO-YA replied to docspaulding's post - Do you lift weights.
herpinusa supported jwill77nc2's Journal Entry.