Yovela's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
230.6 lb Lost so far: 5.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1734 kcal Fat: 96.44g | Prot: 59.39g | Carb: 162.33g.   Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Moist Deluxe Cake Mix - Strawberry Supreme, Grande Taco Salad with Spicy Chicken (No Dressing). Dinner: Red Seedless Grapes, Strawberries, Dry Roasted Salted Peanuts. Snacks/Other: Vienna Sausage (Canned), Mousse (Flavors Other Than Chocolate), Tuna Sandwich. more...
1795 kcal Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...
on diet Yovela's own diet  

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toolmannc1 commented on Nikihampton's Journal Entry.
nanahurtado recorded a Weigh In at 132.0 lb.
NatashaChiara supported dayberndt's Journal Entry.
Kiwinana supported dayberndt's Journal Entry.
jersey07869 supported dayberndt's Journal Entry.
ChowSinWon updated their Food Diary.
a9rob recorded a Weigh In at 229.0 lb.
Hels1605 recorded a Weigh In at 146.2 lb.