Yovela's Journal, 23 August 2013

230.6 lb Lost so far: 5.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 96.44g | Prot: 59.39g | Carb: 162.33g.   Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Moist Deluxe Cake Mix - Strawberry Supreme, Grande Taco Salad with Spicy Chicken (No Dressing). Dinner: Dry Roasted Salted Peanuts, Red Seedless Grapes, Strawberries. Snacks/Other: Tuna Sandwich, Vienna Sausage (Canned), Mousse (Flavors Other Than Chocolate). more...

1795 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...