Yovela's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
230.6 lb Lost so far: 5.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1734 kcal Fat: 96.44g | Prot: 59.39g | Carb: 162.33g.   Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Grande Taco Salad with Spicy Chicken (No Dressing), Moist Deluxe Cake Mix - Strawberry Supreme. Dinner: Strawberries, Dry Roasted Salted Peanuts, Red Seedless Grapes. Snacks/Other: Tuna Sandwich, Mousse (Flavors Other Than Chocolate), Vienna Sausage (Canned). more...
1795 kcal Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...
on diet Yovela's own diet  

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Yovela recorded a Weigh In at 231.0 lb.
Yovela recorded a Weigh In at 232.0 lb.
Yovela recorded a Weigh In at 234.0 lb.
Yovela recorded a Weigh In at 231.0 lb.

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lloydjason recorded a Weigh In at 195.4 lb.
mlmarshall recorded a Weigh In at 154.5 lb.
leaf2tree supported Steviefan1's Journal Entry.
tmsusmilch recorded a Weigh In at 163.0 lb.
Chikako Whitely recorded a Weigh In at 192.5 lb.
Edsel Augusto recorded a Weigh In at 191.8 lb.
billtech66 recorded a Weigh In at 144.3 lb.
luckyinlove_32 updated their Exercise Diary.