Weigh In record (no journal entry) for 14 December 2010
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1310 kcal
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Fat: 40.67g | Prot: 75.71g | Carb: 130.23g.
Breakfast: carbmaster pear yogurt, Granulated Splenda, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Pecan. Dinner: Vodka, Fried Pickles, Asadero Cheese, Gourmet White Hamburger Buns, Turkey Burger. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 15.4 lb a week
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