Weigh In record (no journal entry) for 14 December 2010
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2858 kcal
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Fat: 92.35g | Prot: 118.15g | Carb: 396.25g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Caramilk, Chocolate Covered Almond, Banana pudding, Praeventia, Lean Cuisine grill, Grapes. Dinner: Grapes, Salmon, Won ton soup, Cheese roll. Snacks/Other: Skittles. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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