Daveb2's Journal, 24 August 2013

199.4 lb Lost so far: 3.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 49.74g | Prot: 43.09g | Carb: 185.12g.   Breakfast: Watermelon, Raspberries, Peaches, Fage Total Greek Yogurt Plain, Quaker Old Fashioned Oats, Strawberries, Blueberries. Dinner: Peach, Paradise Bakery Crumbly Bleu Cheese Salad (Small). Snacks/Other: Watermelon. more...

2868 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...