Weigh In record (no journal entry) for 24 August 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1672 kcal
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Fat: 82.68g | Prot: 90.51g | Carb: 141.04g.
Breakfast: Eggs Benedict. Lunch: Deli Sliced Ham, Oat Bran Muffins, Smoked Salmon Light Cream Cheese, Cucumber (with Peel), Whole Wheat Tortilla. Dinner: Chicken Club Wrap. more...
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losing 14.0 lb a week
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