staciau's Journal, 14 December 2010

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1292 kcal

Fat: 23.39g | Prot: 53.97g | Carb: 231.93g.   Breakfast: fruit. Lunch: chick peas, mushrooms, greens, couscous. Snacks/Other: flax crackers. more...

2070 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...