John McKelvey's Journal, 24 August 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 36.06g | Prot: 66.89g | Carb: 141.15g.   Breakfast: Low Fat Milk. Lunch: Roasted Unsalted Cashew Nuts, Plain Bread Sticks, Chili Con Carne with Beans, Low Fat Milk. Dinner: Gin, Chicken Breast (Skin Not Eaten), Five Grain Bread. Snacks/Other: Oh Henry! (62.5g), White Table Wine. more...

2404 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...