Weigh In record (no journal entry) for 24 August 2013
|
136.2 lb
Lost so far: 16.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1109 kcal
|
Fat: 38.56g | Prot: 49.90g | Carb: 118.76g.
Breakfast: 100% Lactose Free Lowfat Milk. Lunch: Lettuce Salad with Assorted Vegetables, BBQ Chicken, Baked Beans, Fruit Salad. Dinner: Natural Almond Butter - Classic, Apples, Jingos, Mild Tenders. Snacks/Other: Black Label Scotch Whisky, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|