Weigh In record (no journal entry) for 11 October 2020
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1754 kcal
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Fat: 53.62g | Prot: 78.28g | Carb: 252.19g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Breast Patty, Red Salsa, Heiner's White 35 Reduced Calorie Bread, Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Apples , A&W Diet Root Beer (Can), Water, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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losing 7.4 lb a week
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