Weigh In record (no journal entry) for 24 August 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1741 kcal
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Fat: 54.82g | Prot: 94.64g | Carb: 217.15g.
Breakfast: Smoked Salmon, Amy's Mexican Tamale Pie. Lunch: Jollibee Pancit Palabok, Trader Joe's Meatless Meatballs, Watermelon, White Rice, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 4.2 lb a week
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natetrue's weight history
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