Weigh In record (no journal entry) for 11 October 2020
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2060 kcal
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Fat: 106.92g | Prot: 229.35g | Carb: 27.93g.
Lunch: Cheddar Cheese , Sweet Potato, Smoked or Cured Pork Roast. Dinner: Hormel Black Label Bacon Thick Slices, Roma Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 0.3 lb a week
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ts1952's weight history
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