Weigh In record (no journal entry) for 24 August 2013
|
143.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1689 kcal
|
Fat: 50.48g | Prot: 60.62g | Carb: 234.68g.
Breakfast: Capers, Goats Cheese (Soft), Cooked Mushrooms (Fat Added in Cooking), Grapefruit, Fried Potatoes, Fried Egg without Fat. Lunch: Bing Cherries, Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Marinara Pizza, Red Table Wine, Mushrooms, Vinaigrette Dressing, Hard-Boiled Egg, Spinach. Snacks/Other: Nonfat Frozen Yogurt, Refreshers Raspberry Pomegranate, homemade protein bar. more...
|
|
3003 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Music playing - 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Standing - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|