mikee's Journal, 14 December 2010

195.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 88.72g | Prot: 132.93g | Carb: 252.10g.   Breakfast: Fried Egg without Fat, Natural Cheese, Clementines. Lunch: annies bunny grahams, Bean and Cheese Burrito, Pears, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lowfat Fruit Variety Yogurt, Apples, Red Table Wine, Brussels Sprouts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon, Clementines, Natural Cheese, Pears. Snacks/Other: Gripz Chips Deluxe. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...