Weigh In record (no journal entry) for 11 October 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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877 kcal
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Fat: 18.56g | Prot: 49.46g | Carb: 128.13g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich . Snacks/Other: Trader Joe's Cinnamon Coffee Cake, Apples. more...
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gaining 10.5 lb a week
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