bumbye's Journal, 11 October 2020

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 73.22g | Prot: 62.85g | Carb: 162.94g.   Breakfast: Bananas, My Coffee. Lunch: Fish Cake (Kamaboko) Tempura. Dinner: Famous Dave's Baby Back Ribs, Joseph Campione Garlic Bread Sticks, Mixed Salad Greens, Ranch Salad Dressing . Snacks/Other: Apple Strudel , Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. more...

268 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...