Weigh In record (no journal entry) for 24 August 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2706 kcal
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Fat: 83.41g | Prot: 83.02g | Carb: 359.13g.
Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje, Croissant. Lunch: Mozzarella, Fagioli Borlotti, Caffè Espresso. Dinner: Strudel di Mele, Pizza Margherita, Caffè Espresso, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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