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Still considering changing to EOD fast. Not hungry this morning. Thirsty. Have a meal plan for a full BMR before fast. Still don't have to break current fast so early 8:14 am. Want to go to drive-in church at 9 and need to shower and dress.
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235.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1164 kcal
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Fat: 104.38g | Prot: 52.62g | Carb: 10.50g.
Breakfast: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Walnuts, Kirkland Signature Organic Coconut Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Mixed Salad Greens. more...
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gaining 2.1 lb a week
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 Comments
Hi Ruthe have a nice day be blessed
11 Oct 20 by member: jenny3781
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