Weigh In record (no journal entry) for 24 August 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2004 kcal
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Fat: 52.16g | Prot: 138.81g | Carb: 252.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter , Great Value Reduced Fat Creamy Peanut Butter , Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Lettuce, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, lite raspberry viaigrette, Fresh Express Spinach. Snacks/Other: Great Value Yellow Popping Corn, Quest Mixed Berry Bliss, Lucerne lucerne vanilla frozen yogurt fat free, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Life Choice Double Chocolate High Protein Bar. more...
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losing 12.6 lb a week
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