scomar14's Journal, 11 October 2020

Started to lower my weight

171.7 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 51.38g | Prot: 75.88g | Carb: 179.34g.   Breakfast: Twinings Green Tea, Asda Semi-Skimmed Milk, Jordans Country Crisp Chunky Nuts. Lunch: Sainsbury's Lean Boneless Lamb Leg Steaks, Tropicana Smooth Orange Juice, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Original Gravy. Dinner: Hovis Wholemeal Bread, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Tea with Milk, Tesco Greek Style Yoghurt, Blueberries , Tesco Seedless Red Grapes, Tesco Strawberries. more...

2307 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...