Weigh In record (no journal entry) for 24 August 2013
|
200.6 lb
Lost so far: 44.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1464 kcal
|
Fat: 59.28g | Prot: 65.41g | Carb: 180.28g.
Breakfast: 2% Fat Milk, Strawberries , Post Shredded Wheat Original Cereal, Granulated Sugar , Coffee. Lunch: Simply Orange Simply Limeade, Chicken fried rice. Dinner: Edy's Fruit Bars - Tangerine, Peanuts in Shell (Shell Not Eaten), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Humus . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|