Weigh In record (no journal entry) for 25 August 2013
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201.1 lb
Lost so far: 43.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1379 kcal
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Fat: 77.89g | Prot: 50.38g | Carb: 138.03g.
Breakfast: Coffee, Granulated Sugar , Post Shredded Wheat Original Cereal, Strawberries , 2% Fat Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Grandessa Raspberry Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Opaa gyros sandwiches. Snacks/Other: Simply Orange Simply Limeade, Peanuts in Shell (Shell Not Eaten), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 3.5 lb a week
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