Weigh In record (no journal entry) for 24 August 2013
|
171.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1852 kcal
|
Fat: 43.35g | Prot: 85.34g | Carb: 248.70g.
Breakfast: Low Fat Blueberry Muffin, Cream (Half & Half). Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Turkey Sub. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice, Egg Roll with Beef and/or Pork, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Beer, Pineapple Upside-Down Mini Bundt Cake. more...
|
|
1889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlindsley22's weight history
|