Weigh In record (no journal entry) for 11 October 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2111 kcal
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Fat: 60.55g | Prot: 129.62g | Carb: 270.97g.
Breakfast: Salt, La Tortilla Factory Traditional Flour Organic Tortillas, Fratelli Beretta Dry Salami, Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Salt, Madhava Coconut Sugar, Unsalted white rice, Kirkland Signature Chicken Breast, Black beans, Salt. Dinner: Kirkland Signature Chicken Breast, Trader Joe's Cruciferous Crunch Collection, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tropicland Sweet Potato Fries. Snacks/Other: Apples, Apples, Kirkland Signature Greek Yogurt, Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened. more...
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gaining 4.2 lb a week
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