Weigh In record (no journal entry) for 14 December 2010
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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230 kcal
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Fat: 2.34g | Prot: 8.49g | Carb: 46.44g.
Breakfast: cantaloupe , Kirkland yogurt. more...
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losing 19.6 lb a week
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Captain.griz's weight history
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