Lau2228's Journal, 24 August 2013

153.4 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 100.74g | Prot: 54.46g | Carb: 315.00g.   Breakfast: Arcor Turrón de Maní, Café Regular. Lunch: Empanada de Carne, Empanada de Pollo. Dinner: Pizza de Queso. Snacks/Other: Terepin Galletitas Pepas, Cachafaz Alfajor de Maicena. more...

2572 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...