Weigh In record (no journal entry) for 24 August 2013
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154.2 lb
Lost so far: 14.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1853 kcal
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Fat: 49.80g | Prot: 152.08g | Carb: 155.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Kirkland Signature Fat Free Milk, Kirkland Signature Real Eggs, land o lakes cottage cheese 2% lowfat. Lunch: Optimum Nutrition Hydrowhey, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: GFS Mixed Fruit, GFS Chicken Breast, GFS Deluxe Meatballs. Snacks/Other: Strawberries , Kirkland Signature Golden Sweet Pineapple Chunks, Trader Joe's Sweet Potato Tortilla Chip Rounds, Granny Smith Apples, Anheuser-Busch Bud Light Beer. more...
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3244 kcal
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Activities & Exercise:
biking - 1 hour and 39 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 1 hour and 21 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 0.5 lb a week
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